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Some people look forward to the extra hour of sleep that comes with Daylight Savings, but if you’re someone who values peak performance and efficient routines, you know that this transition can subtly disrupt your sleep—and, in turn, your focus, energy, and mood. From a behavioral sleep medicine perspective, these disruptions aren’t just about feeling a little groggy—they’re about your body’s internal clock, or circadian rhythm, which thrives on consistency. Even a one-hour s

Every October, OCD Awareness Week offers an opportunity to bring understanding, compassion, and hope to those living with obsessive-compulsive disorder (OCD). OCD continues to be misunderstood by many—and those who experience it often feel isolated, ashamed, or uncertain about how to move forward. At Modern Anxiety Solutions, LLC we specialize in evidence-based treatment for OCD using Exposure and Response Prevention (ERP)  and Inference Based CBT (I-CBT) to help people recl

If you’ve ever found yourself staring at the ceiling at 3:00 a.m. while your baby is (miraculously) asleep, wondering why you can’t just...

Read more about a cutting edge treatment for OCD!

When most people think about social anxiety, they often are worried about being judged negatively by others.  Some of the common fears...

It is estimated that 10% of American adults have insomnia symptoms that interfere with their daytime functioning.  Insomnia is a sleep...

Like many people in the Chicago land area, I am not looking forward to these red eyed flying monsters that are emerging! I am not alone,...