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Why You Can’t Sleep (Even When the Baby Does): A New Parent’s Guide to Insomnia
If you’ve ever found yourself staring at the ceiling at 3:00 a.m. while your baby is (miraculously) asleep, wondering why you can’t just...
Jun 264 min read
What is I-CBT (Inference Based CBT) for OCD?
Read more about a cutting edge treatment for OCD!
Jul 16, 20242 min read
COMPLIMENTS CAN BE SCARY, TOO!
When most people think about social anxiety, they often are worried about being judged negatively by others. Some of the common fears...
Jun 20, 20243 min read
Struggling with Sleep?
It is estimated that 10% of American adults have insomnia symptoms that interfere with their daytime functioning. Insomnia is a sleep...
May 29, 20242 min read
Worried about the cicada Invasion?
Like many people in the Chicago land area, I am not looking forward to these red eyed flying monsters that are emerging! I am not alone,...
May 26, 20242 min read
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